Remedial massage has been demonstrated to stimulate natural killer cells and facilitate lymphatic drainage, increasing joint flexibility while improving blood circulation.
Your muscle tension relief remedial massage Adelaide therapist will ask about your health history before performing some range-of-motion tests on the joints to assess strength, flexibility and other information that will assist them in selecting appropriate remedial techniques for you.
Relieves Stress
Remedial massage reduces muscle tension while improving circulation, flexibility and movement, stimulating your body’s natural healing processes and supporting its recovery processes. It is particularly helpful for individuals suffering from chronic pain or tightness as well as those who experience postural issues.
Remedial massage utilises physical touch to stimulate the parasympathetic nervous system and activate your body’s relaxation response, leading to lower heart rates, blood pressure, stress hormone production reduction and an increase in feel-good brain chemicals like serotonin production.
Remedial massage employs various techniques to manipulate both superficial and deep muscles of the body, including manipulations that relax muscle tightness and tenseness, relieving headaches, backache, neckache and other related conditions caused by poor posture or stress. Furthermore, muscle tension relief remedial massage Adelaide improves joint function, increases flexibility and promotes better body balance – providing effective relief for sports injuries, arthritis pain and frozen shoulder conditions – regular massage can ease stress, improve sleep quality and promote a healthier, balanced lifestyle.
Relieves Muscle Tension
Remedial massage can effectively remedy chronic pain, improving circulation and speeding up tissue healing. Furthermore, remedial massage can be used as a preventative measure to keep muscles and joints healthy.
Remedial therapy specialises in treating damaged and painful muscles, along with their related tendons and ligaments, with specific techniques designed to speed up recovery times – often in conjunction with Physiotherapists.
Remedial massage therapists employ deep strokes and kneading movements to manipulate deeper muscles, fascia and connective tissue layers. Achieve better blood flow results in increased muscle temperature, improved tissue elasticity to relieve tightness and increased range of motion for greater healing speed and greater flexibility/range of motion. Remedial massage can also assist with chronic pain management through trigger point therapy; myofascial trigger points (also referred to as muscle “knots”) can be located and released through massage, thus helping alleviate symptoms.
Relieves Pain
Remedial massage aims to relieve specific areas of discomfort using techniques designed to release and rebalance muscle tension. Massage also stimulates blood flow, which reduces swelling while oxygenating tissues for healing, and releases “feel-good” chemicals and hormones into the body that calm the nervous system.
Remedial Massage can effectively target myofascial trigger points (muscle knots). These often occur in the neck, shoulders, back, and lower back regions and may cause pain as well as restrict movement. By breaking down these trigger points through remedial massage techniques, muscle tension relief remedial massage Adelaide is able to restore normal function and range of motion for affected muscles.
Remedial Massage has been proven to increase natural killer cells and lymphatic drainage, improving immunity and aiding waste products to be eliminated from metabolism. Regular remedial massage sessions may help manage injuries such as fibromyalgia, spondylitis, whiplash injuries and muscle cramps associated with sports or dance injuries and manage injuries related to arthritis or sciatica. Thus, if your back constantly hurts, don’t hesitate to visit us and get a remedial massage immediately to alleviate it.
Increases Blood Flow
Remedial massage can aid the body’s natural healing processes through deep tissue techniques used for remedial massage. Remedial massage uses these deep techniques to target knotted, tense or damaged muscles that have become knotted or tightened over time, restore proper bone positions, increase blood flow and assist injury recovery. It helps balance length and tone in muscles and tendons, as well as restore adequate positioning for bones for increased blood flow and injury recovery.
Tight muscles hold onto lactic acid and restrict blood flow, leading to ischaemia (lack of oxygen). Once recognised by the brain, tightened muscles only become tighter as protection against further oxygen deprivation. Remedial massage releases trapped muscles and improves circulation to remove the build-up of lactic acid while simultaneously increasing oxygen delivery through muscle tissues.
