Here are some suggestions for a balanced 1200 calorie meal plan that you should be able to stick to with ease.
- For breakfast, choose a high-protein source to get your protein and calcium. Cottage cheese with two teaspoons of whey protein powder, ten new spinach leaves, and two cups of milk is one of my favorites. A small amount of complex carbohydrates can also be included in your meal.
- Include any good fats in your normal diet at midday, lunch, and dinner. A chicken breast, a cup of salad with dressing, and then almonds, olive oil, and other vegetables are all good options. You get an appetite suppressant while still protecting yourself from inflammation and diseases caused by inflammation.
- A well-balanced and healthy dinner should be served. A variety of vegetables, such as asparagus, broccoli, carrots, and zucchini, should be included. Add some liver and other organ meats, and drink a bottle of wine, of course. Drinking six to eight glasses of red wine a day is also a good idea. It is believed to help the liver recover and the body absorb nutrients properly.
This should be supplemented by your regular dose of omega 3-fatty acids, which can help to maintain the health of your skin, body, and mind. It also aids in the reduction of stress and is thought to increase blood circulation.
Supplement your high-protein meal with one or two omega-3 fish oil capsules afterward. Omega-3 fatty acids can help protect the body from a variety of heart and stroke diseases. They have been shown to improve thyroid gland function, which helps to keep the thyroid gland from producing too much stress hormone.
Omega-3 fatty acids can also be used as a substitute for antidepressants. It would also be beneficial in preserving your fitness and physique if you select the right supplements to use. It also protects the skin from acne and eczema, as well as the joints, including the knees, hips, and ankles, the gastrointestinal tract, including the stomach and intestines, and the respiratory tract, including the sinuses and lungs. This means that the whole body is in good working order.
