Hot Tubs have become highly popular in recent years for a number of reasons; the ability to relax and socialise is one, but a less known factor are the serious Health Benefits.
In this article we’ll discuss some of these fantastic Health Benefits.
1. Blood Pressure
Hot Tubs provide superb help for improving blood pressure.
When you are immersed in hot water, your heart rate speeds up to send blood to the surface of your body. This is done to try and shed excess body heat, due to the increasingly warm environment. The increased heat in our blood also causes the blood vessels to dilate, which means it flows far, far better.
It has been found that soaking in a Hot Tub on a regular basis and he reduction of Blood Pressure can aid in lessening your chance of suffering from a stroke or heart disease. This is potentially a huge benefit for your health.
2. Healing
Hot Tubs are fantastic for helping to heal the body. When we injure our bodies, we go through a three-stage process (Inflammation, Proliferation, and finally Maturation).
The presence of hot or warm water can help with all these stages to ensure a clean, healthy recovery, making a Hot Tub perfect for improving the healing process. The ability of a Hot Tub to improve blood through by dilating our blood cells and general circulation means the initial inflammation stage can be shortened, while also helping with the process of Proliferation by relaxing and loosening the muscles. Likewise, the final stage, Maturation is aided by the flexibility and freedom of movement granted to the muscles by the process.
Unsurprisingly, Hot Tubs have become highly popular amongst many sports enthusiasts and athletes, given their ability to help deal with injuries caused by repetitive movement and excessive exercise.
3. Breathing
If you are suffering from any problems related to breathing, such as colds or respiratory tract conditions, a Hot Tub can provide serious help.
Hot Water from the Hot Tub will help to break up whatever is inhibiting your breathing, as well as working to soothe any pains or discomfort caused as well. In the long term, it could be a serious benefit to improving your overall state of breathing.
4. Immune System
A Hot Tub will naturally stimulate the body’s production of White blood cells. White Blood cells are vital for the protection of the body against a swathe of viruses, diseases, infections. They ensure we remain healthy, and an increased production will benefit us massively.
5. Cell Growth
The pressured jets of water hitting the body in places such as the legs, thighs, and back, can stimulate the growth of cells and bolster the circulation of blood – which also helps to speed up the metabolism process. This will break down deposits of fat.
6. Detox
Hot Tubs Glasgow are fantastic for inducing a comprehensive and effective detoxification process.
Detoxing is how your body sheds toxins and poisons; it’s vital for ensuring your quality of health is maintained, and a detox can massively improve your overall quality of life.
By soaking your body in the water of a Hot Tub, you can create an invigorating sweat. Sweating is a fantastic way to remove toxins and poisons from your body, while it also purifies the skin too.
It is not only your skin from which you’ll expel toxins and poisons. Your organs, including your liver, lungs, colon, and kidneys will also
7. Sleep
Hot Tubs are a superb choice for helping with sleeping problems.
Hot Tubs are fantastic because they’re able to create in us a sense of drowsiness by raising our core temperature and then reducing it. The relaxation of our bodies likewise eases us into sleep.
Sleeping issues caused by chronic pains or strained muscles can also be handled by treatment provided by a Hot Tub. This is just another avenue for treatment.
8. Pain Relief
There’s a wide range of different kinds of pain we can suffer from. These include chronic pains, which often result from age – but can also emerge as the result of repetitive movements, and other strains. They are also something regular bathing in a Hot Tub can help with.
Hydrotherapy using hot water jets is regularly used to improve chronic pain conditions. This works by loosening up stiff muscles, allowing for greater flexibility, a greater sense of mobility, and level of freedom.
This can help with a range of conditions. Many experts have said that conditions such as arthritis and fibromyalgia and lower back pains can be helped by the regular use of a hot tub. The loosening up of stiff muscles, knots, and furthermore the increased delivery of vital nutrients due to improved blood flood can seriously rejuvenate the body and relieve serious pains.
